Frank has been a functional fitness athlete since 2012 and is now instilling the knowledge he gained throughout those years in our Freshkills Fitness athletes.
Having once been an NYPD officer, and currently a FDNY firefighter, Frank sought out a way to increase his fitness level to match the demands of his job. He started doing functional fitness type workouts at a “globo gym” while getting in shape for the Police Academy. His then girlfriend now wife bought him a month of functional fitness classes for Christmas that same year.
Once inside an actual functional fitness gym, he realized he had no idea what he was doing and he was lucky he didn’t kill himself but he also realized that functional fitness was for him.