The time of year is quickly approaching again when your coaches and friends begin heckling you to sign up for “the Open.” I get many questions from our members as to why they should sign up, and what is this all about. I am going to do my best to explain what the open is […]

What is Memorial Day Murph? As we enter into the month of May, you will probably hear CrossFitters everywhere talk about Murph. So what is Murph? “Murph” is a classic CrossFit workout known as a hero WOD. Hero WOD’s are created by CrossFit to honor the men and women that have fallen in the line […]