The Open is Upon Us

The time of year is quickly approaching again when your coaches and friends begin heckling you to sign up for “the Open.” I get many questions from our members as to why they should sign up, and what is this all about. I am going to do my best to explain what the open is […]

Memorial Day Murph

What is Memorial Day Murph? As we enter into the month of May, you will probably hear CrossFitters everywhere talk about Murph. So what is Murph? “Murph” is a classic CrossFit workout known as a hero WOD. Hero WOD’s are created by CrossFit to honor the men and women that have fallen in the line […]